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Why should I be happy on the International day of Happiness?

Why should I be happy on the International day of Happiness?

Since 2013 the United Nations celebrates the International day of Happiness to recognise the importance of happiness in the lives of people around the world.

Psychosomatic discipline proves the fact that every physical function or dysfunction affects a person’s psychological health and his social surroundings. And it works conversely as well - our mental state has a direct influence on our bodily functions. That is why we should try to share happiness. We will feel better.

There are some ideas from the team promoting the International Day of Happiness:

  • Collect moments, not things.
  • Do more what makes you and others happy.
  • There is always something to be thankful for.
  • The World is changed by your example, not your opinion.

Sources:

news.expats.cz

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